“The curious paradox is that when I accept myself just as I am, then I can change."

Department of Veteran Affairs - open to public and free

University of Madison - open to public and free

Commercial app with free and subscription content

Department of Veteran Affairs - open to public and free

Based on work of Thich Nhat Hanh - open to public and free

From Sounds True, Host Tami Simon

With Dr. Alexandra Solomon

From PRX and Greater Good Science Center

From Wondery, Host Dan Harris

With Dr. Diana Hill

From Mindful.org, Host Stephanie Domet

Dr. Brach is a clinical psychologist and long-time meditation teacher. She has extensive resources on her website and YouTube. www.tarabrach.com

Drs. Neff and Germer are collaborators in mindful self-compassion. They offer resources to enhance mental health and self-compassion. www.centerformsc.org

Kate Mitcheom, MSN, CNM, RYT, is a practitioner and teacher of mindfulness since 1990s. She offers meditations, retreats, yoga, and many resources to the public at www.katemitcheom.com

Dr. Siegel is a professor of psychiatry at UCLA, co-director of the UCLA Mindful Awareness Center, and executive director of the Mindsight Institute. He is the author of many best selling books and leader in neuroscientific research. https://drdansiegel.com

 Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University. She is  internationally renowned and an expert in intimate relationships. To learn more, visit https://dralexandrasolomon.com/